mini yogis
I have been practicing yoga for well over a decade and starting teaching my own daughter for her entire life. I am a certified yoga instructor through the YACEP have been teaching open classes to tiny humans for almost 2 years. Yoga offers so many benefits, like, increased bodily awareness, confidence building, introduction to mindfulness and healthy coping mechanisms, and even aids in some symptoms associated with ADHD. Currently I offer two classes and both are made for tiny humans ages 4-8. Every first Saturday I am at Double Sunrise Yoga located in West Reading at 11AM for indoor classes. Every last Sunday (running from April-September) I am at Berks Nature on the Alvernia campus at 5PM for outdoor classes. Both classes are $10 per student and are drop off optional. Feel free to drop your tiny human off and enjoy West Reading or walk the trails and Berks Nature while they attend class!
double sunrise yoga
Double Sunrise Yoga is a yoga studio located in the heart of West Reading. Class is drop-off optional, so feel free to explore the Avenue. The area is full of small shops, cafes, and full service restaurants. However, there will be a place to sit during practice if you choose to stay. The length of the class is about one hour and is a combination of gentle poses, breathwork, and games.
berks nature
Berks Nature is a nature conservation located near the Alvernia campus at Angelica Creek Park. It features multiple trails, a small garden, and stream. Class is drop-off optional so feel free to explore the area. However, if you choose to stay there are benches located around the circle. The length of the class is about one hour and is a combination of gentle poses, breathwork, and games.